By David Wolfe
Creator of Longevity Now
Through recent technological breakthroughs we have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no trans fatty acids. These are "longevity foods" that increase our ability to live a full, long, abundant and joyful life.
Each and every human being has the inalienable right to pursue noble ideals. Because we were all born into the world with one known principle - "You are what you eat" - we can, in our pursuit of noble ideals, discover that there are indeed noble foods that assist us in achieving our dreams.
These special, noble foods and herbs fall into three time-proven, yet brand-new food groups:
1. Superfoods: These include foods that have many unique properties. For example, the goji berry (a superfood) is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, anti-aging sesquiterpenes, antioxidants, over 20 trace minerals, and much, much more. Compare this to a normal food, such as celery.
2. Superherbs: These include herbs that have super tonic and adaptogenic properties as well as many other unique gifts. For example, reishi mushroom (a superherb) helps support a healthy immune system, heart, lungs, kidneys, as well as assisting with rejuvenating brain and connective tissue.
3. Living, raw plant foods: These are important, normal foods that include most fruits, vegetables, nuts, seeds, seaweeds, sprouts, grasses, fresh herbs, and fermented foods (i.e. sauerkraut).
We truly live in a time of unprecedented abundance. Having access to the world’s greatest superfoods, superherbs, and living, raw plant foods at this level of quality, is a first in human history.
Specifically, the superfoods and superherbs not only immediately help nourish the brain, bones, muscles, organs, and immune system, they can also, over the long-term, correct imbalances and help us to live and physically be in a way that aligns with our desires and therefore attracts them to us…all without will power!
The Natural and Original Diet of Humankind
If you would like to achieve the best and most abundant life and health ever, the best relationship with food ever, and have the most fun with your food ever, we recommend that you consume the top 10+ superfoods, the top 10+ superherbs, raw and living food cuisine and do your best to minimize everything else you are eating.
The Top Superfoods Include:
* Goji Berries
* Cacao Beans (cacao nibs, cacao powder, cacao butter)
* Maca (regular maca, red maca)
* Bee Products: Honey, Bee Pollen
* Bee Pollen
* Blue-Green Algae
* Aloe Vera
* Yacon Root (powder and syrup)
* Hemp Seed
* Incan Berries
The Top Superherbs Include:
* Vanilla Bean
* Pau D’Arco
* Cat’s Claw
* Chanca Piedra
* Camu Camu Berry
How To Add Superfoods and Superherbs Into Your Diet
Any superfood and superherb can be added into anyone’s diet. Simply begin with the first one or few you’re drawn to and go from there. Get out a blender and experiment with superfoods. Make all kinds of teas with the superherbs. Better yet, take your superherb tea and blend it with your superfoods.
Interestingly, the superfoods and herbs above meet and exceed all our protein requirements, vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar) requirements, essential fatty acid requirements, immune system requirements, and so much more!
Superfoods can be (and should be) consumed raw because 150 years of research has now demonstrated that living, raw food is superior in vitamin content, enzymes, co-enzymes, usable protein, usable minerals, glyconutrients, and many other elements of nutrition. Additionally, raw food is natural. Raw is how Nature provides us with food.
Superherbs can be consumed as raw powders or as teas. Hot teas are best made using wood burning stoves, high quality water (preferably spring water), stainless steel pots, and water temperatures that are slowly heated to, yet preferably do not exceed, 170 degrees Fahrenheit (77 degree Celsius). The herbs should be added to the water when it is cold.
This is the first and most vital step to magnetizing your physical "container" to your noble desires and dreams. A healthy body gives you the energy and vitality to go after what you want and, more importantly, to enjoy it when it arrives.
There are many other superfoods, health and success technologies, and lifestyle additions that manifest the best life ever and I call them "longevity technologies.
You can learn more by watching the following free videos:
Mega Nutrition Authority and best-selling author David Wolfe is highly regarded as one of the leading authorities in living nutrition and optimal health. You may have read one of his 5 books (such as his mos recent Random House book "Superfoods - The food and medicine of the future"), or you may have seen him as the keynote presenter at major peak performance conferences like T. Harv Eker’s Extreme Health or Anthony Robbins’ Mastery Events.